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This session clarifies the physiological difference between flexibility and mobility and what the research suggests about maintaining functional range of motion after 40. Part of the Movement Adaptation series.
A detailed look at how basal metabolic rate, insulin sensitivity, and energy partitioning change in midlife. Part of the Nutritional Habits series. Q&A session follows.
A new session addressing bone mineral density, the interplay between nutrition, exercise, and hormonal factors, and what the evidence suggests about maintaining skeletal health after 40, has been added to the library.
Exploring the relationship between psychological stress, cortisol elevation, and its effects on physical recovery, sleep quality, and body composition. A new topic joining the Recovery Awareness series.